prenatal yoga has been a godsend. it is tremendously helpful for easing lower back pain. it's also fun to be surrounded by lots of pregnant women sharing their prenatal experiences. all the instructors are midwives so it's almost like going to a birthing class because they inform us of good laboring positions and teach us breathing exercises. afterwards everyone enjoys a cup of tea and a little cookie. it's just a nice and healthy activity that i genuinely look forward to. it also helps that i go with my friend Anne who's about to have her baby in March!
